Balance Exercises Can be Fun

Why do we need to do balance exercises? Last week we looked at how our balance system works, this week we will look at how balance exercises can be fun. Our body processes information from our eyes, our inner ear system and our somatosensory system (knowing where our body is in space) to help us … Read more

How our Balance System Works

Why do we need a good balance system? A range of different neurological conditions impact on an individual’s balance. Balance is the ability to maintain the bodies centre of mass over your base of support. Having your balance system working well means you can safely: walk on uneven surfaces change direction when you walk change … Read more