Understanding Post-Concussion Syndrome
Concussion is a mild traumatic brain injury that can occur due to a direct impact to the head or a sudden jolt that causes the brain to move within the skull. While many people recover within a few weeks, some experience persistent symptoms, known as post-concussion syndrome. These symptoms may include dizziness, headaches, blurred vision, tinnitus (ringing in the ears), memory difficulties, and problems with coordination.
Physiotherapy can play an important role in managing post-concussion syndrome by addressing symptoms related to the vestibular (balance) system, eye movements, and neck dysfunction. Individualised assessment and treatment can help individuals gradually return to their daily activities, work, and recreational interests.
Physiotherapy for Post-Concussion Recovery
Post-concussion physiotherapy focuses on a range of evidence-based interventions, including:
- Vestibular rehabilitation to improve balance and reduce dizziness
- Oculomotor exercises to address vision-related symptoms
- Cervical spine treatment for associated neck pain and whiplash-related issues
- Graded exercise therapy to support a return to physical activity
- Education and symptom management strategies to help individuals understand their recovery process
A tailored approach is essential, as each person’s symptoms and recovery times vary. The goal is to help individuals safely return to work, sport, and daily life with improved confidence and function.
A Physiotherapy Journey: Recovery from Post-Concussion Syndrome
Terry suffered from post-concussion symptoms following a workplace incident. He experienced persistent dizziness, headaches, blurred vision, ringing in the ears, and cognitive difficulties such as memory issues and confusion. These challenges made returning to work difficult and affected his ability to engage in activities he previously enjoyed.
Before his injury, Terry was an avid climber, frequently scaling Mount Tibrogargan on the Sunshin Coast. However, due to persistent symptoms and reduced coordination, he had to pause this activity.
When referred for physiotherapy to assist with post-concussion recovery, Terry was unsure how if it would help. During his assessment, his physiotherapist Hannah identified specific head and eye movements that aggravated his symptoms. A structured rehabilitation plan was developed, including targeted exercises to improve vestibular function, balance and coordination.
Over the following weeks, Terry committed to his home exercise program and attended regular physiotherapy sessions. After six to eight weeks, he was able to return to work, managing his symptoms effectively. He also successfully completed an overseas trip; an achievement he had didn’t believe would be possible when he first started.
More recently, he has resumed climbing Mount Tibrogargan, ones of the things he loves. He has recently received a promotion at work after a successful interview, another thing he felt would have been unachievable during the peak of his symptoms.
The Role of Physiotherapy in Recovery
Physiotherapy can support people with post-concussion symptoms by addressing balance, coordination, vision, and neck-related problems. It is important to seek individualised advice from a qualified physiotherapist to determine the most appropriate treatment approach.
If you are experiencing post-concussion symptoms, one of our physiotherapists can provide a comprehensive assessment and tailored management plan to support your recovery.
Make a referral to our Sunshine Coast clinic to learn more about post-concussion physiotherapy and how it may assist in your rehabilitation.